Category Archives: Health & Fitness

Health & Fitness

Panna Cotta

“Stop doing that!” “But it’s fun. It’s so wobbly!” “Are you calling my butt wobbly?” “Uhm, at least it’s not jiggly like jelly any more. It’s a bit firmer now. Like panna cotta.” You’ve been having panna cotta on your mind since your boss made you some. An Australian of Italian descent, Wayne loves trying

Lazybones

There’s no need to get up early today. Tomorrow’s Wesak Day and a Saturday so today’s a free day. We wake up late, very late. We cuddle in bed discussing what we are going to eat today — from breakfast to dinner. By the time we get out of bed, it’s too late for brekkie,

Walk First

It’s back to basics for me. After months of not really exercising, I’m starting again. Nothing fancy, just a walk around my neighbourhood a few times a week (morning/evening, it doesn’t matter). If it’s raining, there’s the kettlebell. Or a few push-ups. Yoga poses, done. The key is to stop making excuses and just move.

The Body and the Balance

We are not what we wear. We are not our waistlines. We are not the wrinkles around our mouths, we are not the dark circles around our eyes. This is what I keep telling myself, over the years, over and over. Yet, if I am honest (and I have tried very hard to be honest,

How to Bowl Like a Professional & Not Fall On Your Ass

. So, you want to know How to Bowl Like a Professional & Not Fall On Your Ass? Well, you sure came to the right place. Right here, I’ll guide you step-by-step all the way to a complete strike, with full-colour photo-illustrations too! Ready? Now, follow me: . Step 1. Get into position. Take a

Putting Fitness First

. So, I started exercising again. But it has been slow, truth be told. Doing it alone, I am left to my own devices. Any and all motivation must come from myself. It sure is different from the time when I was a gym member at one of the large local gym franchises. Back then

Gods and Children

. Gods and Children Sex. Gods. Demons. Death. Angels. We are kids again. Ice-cream. Fantasies. Treasure islands. What dreams do we wake up from? Sunday morning. You could hear a not-quite silence filling the air. Most folks are still sleeping, it’s the weekend after all. Some of us are stirring though. Some of us had